Upcoming Events

Jen offers group somatic experiences designed to support relaxation, release, and renewal. Each gathering is an invitation to slow down, listen inward, and reconnect with your body in a supportive environment. Group ceremonies are a wonderful introduction to somatic work.

Wednesday September 16, 2026 - Relax | Release | Renew

A Guided Somatic Discovery & Attunement Experience

📅 Date: Wednesday September 16, 2026
⏰ Time: 6:00-8:00pm
📍 Location: Integrated Healing Centers
💫 Exchange: $30-$60 Sliding Scale (pay what you feel comfortable with) for individuals

RESERVATION REQUIRED

Description:

It is a ceremonial-style guided somatic experience. Together, we create a gentle container to slow down, soften the nervous system, discover and slowly release what has been carried so we may expand our capacity to be present. Intention sharing, pulling cards, tuning forks used in the room and on the participants, if welcomed. As we settle into breath and allow ourselves to relax and lean into sensations and gently explore deeper layers of feelings and emotions within the body. Witness, validate and allow movement of flow through the body, helping to release blocks and create space for joy and abundance. Participants gain a deeper mind body connection. This experience offers a supportive space to reconnect with yourself and renew your inner resources. We allow time for journaling, reflection, and integration shares with tea.

Please bring:
Yoga mat, pillow, blanket, eye mask (anything cozy to support you), journal and pen, water bottle.

You are invited to share an intention in opening circle and a small item to place on the altar (you will take it home with you after the ceremony).

COMING SOON!! “I GOT YOU|YOU GOT THIS” TEEN SERIES

A Guided Somatic Discovery & Attunement Experience tailored to teens

📅 Date: TBD
⏰ Time: TBD
📍 Location: TBD
💫 Exchange: $20-30 Sliding Scale (pay what you feel comfortable with) for individuals; sibling and friend discounts available

RESERVATION REQUIRED | 704-806-04022 or bluelotussomatics@gmail.com

Description:

The Skills We Weren't Taught

The teenage years are full of change, pressure, and discovery. This three-part somatic series offers a safe space to slow down, quiet the noise, and reconnect with themselves. Through gentle, somatic guidance, teens will learn to:

  • Feel more grounded during stress

  • Understand and navigate emotions

  • Build confidence and self-trust

  • Strengthen intuition and resilience

When young people learn to listen to their bodies, trust their inner knowing, and regulate their nervous systems, they carry those gifts for a lifetime.

Please bring:
Yoga mat, pillow, blanket, eye mask (anything cozy to support you), journal and pen, water